Our ladies group exercise classes are designed for our clients over 60 years old. No previous group exercise experience is required.

LadyLine In Kotka, people over 60 can choose their own Lady group exercise class. More and more older people are choosing the services of a personal trainer to maintain a good or excellent quality of life as they get older. All women over 60 are welcome to try a Ladyt group exercise class and Ladyt circuit training in the gym. First, it's a good idea to see if the group exercise is suitable for you. The trial is completely free of charge. The staff identify everyone's fitness needs and make it as easy and safe as possible to get started.

Many everyday activities such as standing up, walking and lifting things require muscle strength. In older people, climbing stairs or getting out of a chair requires up to 80% of the measured thigh muscle force, compared to 40-50% in young adults. Maintaining muscle strength is therefore necessary to enable older people to carry out their daily activities independently. In addition to endurance exercise, the national guidelines for physical activity recommend that all adults should do muscular strength training at least two days a week (Exercise is Medicine, Physical Activity Recommendation).