Download free training programmes
We want to help you get started easily! We've built the most commonly requested training programmes for you to choose from. You can access them via the LadyLine app. To download the free workout programs, you need a valid LadyLine membership.
Learn more about the LadyLine app and download the apps to use.
Download the app from your phone's app store
Training programmes
Nutrition programmes
Training calendar
Measurement results
6 different training themes to choose from
Firming and fat burning
The coaching includes a fat-burning diet and a fitness programme.
Power
The coaching includes a strength-training diet and a gym programme.
Weight management
The coaching includes a weight management diet and fitness programme.
Group exercise room
Coaching for you who love group exercise, but sometimes schedules just don't work out.
Office worker's hall
The coaching will provide you with a fitness programme that takes into account the problems of the office worker and a dietary plan that supports your training.
Youth training programme
The workout app includes two programmes specifically designed for young people. The easy beginner programme is a safe and easy way to get started, while the more demanding three-stage programme allows you to train harder.
Download the app from your phone's app store