Coaching services
LadyLine's coaching services are designed to support your journey to wellbeing - your way, at your pace. Whether you're just starting out or a seasoned exerciser, we'll provide you with expert, gentle guidance to help you reach your goals safely and with motivation.
Start by getting to know the coaches at your center:
Professional and supportive guidance
For beginners & goal-oriented training
Individual or group coaching
Holistic well-being
Book a free PT consultation
Getting started has never been easier: every new client receives a free PT consultation.
The meeting will discuss your starting point, your goals and any pain and limitations you may have. At the end of the meeting, your coach will give you tips and recommendations on how to start training.
Book a consultation by submitting the form below.
Individual coaching
Want personal support, a personalised programme and a coach to walk alongside you? Alternatively, you can also go through specific questions and tips with your coach and get support for your training in just one coaching session. Individual coaching focuses on your specific goals - whether it's weight management, muscle development or overall wellbeing.
Small group coaching - train together, develop individually
Small group coaching combines individuality and group support. Working out in a group motivates, encourages and brings joy to your workout. Check out the themes and timetables on your centre's website.
Note! Small groups and courses will be updated on the central page during August.
Our client Maiju, 52
"A year ago, I received a referral for exercise from my occupational health nurse. I was overweight, suffering from constant neck pain and sore knees. Starting to exercise seemed like an overwhelming challenge, so I decided to seek help from LadyLine.
Now I have the support of my wonderful personal trainer Ninni. In the beginning, we did the right exercise to get my knees in shape and did a dietary overhaul. As my fitness improved, Ninni started by teaching me her own Pilates and stretching classes. I felt like a queen! Now I go to other group exercise classes too.
Motivated, I have been able to fit exercise into my schedule. With good guidance, no workout is wasted even on a bad day.
Now I'm like a new person, my body has firmed up and I don't have any lumps anymore. I feel more energetic and enjoy my free time more. I warmly recommend LadyLine personal trainer to all women who need a little makeover!"