Do you want to learn the techniques of the mountain bike, squat, bench press, parallel bars and push-ups in a relaxed atmosphere, under the guidance of a physiotherapist? Places are limited, book yours soon!

• maanantaina 14.9.2026 ja 21.9.2026 klo 18:20–19:20
• price 39 €
• instructor Nina Suopela, physiotherapist, certified sports physiotherapist

A small group is right for you:

• you are interested in tango exercises, but don't know where to start
• who wants to learn the technique of cross-country skiing, squatting, bench press and deadlifting
• who wants to learn how to practise safely with the pole under the guidance of a physiotherapist
• who has a high threshold to try bulk weight training
• who is looking for new ideas and challenges