Want tips for functional training in relaxed company, under the guidance of a physiotherapist?

The course includes two practical training sessions. This course is for you if:

● you are interested in functional training

● You want to learn techniques such as pull-ups, box jumps, deadlifts, and more

● you want to learn how to exercise safely with the bar and other functional gym equipment under the guidance of a physiotherapist

● If you're looking for new ideas and challenges for functional training and free-weight training

Duration: 2weeks– 2sessions

Price:€39 (requires a LadyLine Rovaniemi membership)

Dates: Monday, May 11 and May 18, from 6:20 to 7:20 p.m.

Instructor: Niina Suopela, physiotherapist, sports physiotherapist, sports physiotherapist