Everything you've ever wanted to know about gluteal training and its importance. Places are limited, book yours soon!

• maanantaina 2.11.2026 klo 18:20–19:30
• price 29 €
• instructor Nina Suopela, physiotherapist, certified sports physiotherapist

A small group is right for you:

• have a history of problems with your lower back, hips or knees
• who wants to increase muscle mass in the buttock area
• who has tried to train your buttocks without success
• you are interested in pelvic function, buttock anatomy and buttock training

Content of the training

• why it is important to exercise the muscles of the buttock area
• functional gluteus maximus and prevention of sports injuries
• the most effective buttock movements and practical exercises
• learn how often, what kind of sets and repetitions you need to do to develop your gluteal muscles