A broad expertise in exercise and health sciences and the joy of exercise - these are reflected in my coaching. I am happy to take on challenges from both fitness athletes and competitive athletes, for example to optimise performance, improve weight management and body composition or to solve health problems.
For competitive athletes, I offer physique coaching with experience in many different sports, including several sports up to youth national team and adult world championship level. The experience base from my own sporting career at youth national team level helps to support my coaches in the challenges of competitive sport.
My daily life involves a lot of transportation and encouragement, so I have top tips on how to achieve the best results regardless of the training location while waiting for a child to finish training or in travel conditions.
I also do distance coaching.
Training:
- Master of Health Sciences
- Bachelor of Sports Science
- Trained and licensed personal trainer
- Qualified fitness coach
Specific expertise:
- Holistic wellbeing / lifestyle change: exercise, nutrition, sleep and stress management
- Running coach and ski instructor (cross-country skiing)
- Physical training for athletes