Oulu

Marika Ylilahti

Personal Trainer & Gym Coach
Mental coach · Weight management and movement quality expert

Hi, I'm Marika – your coach for a stronger everyday life and holistic well-being.
Exercise is my source of vitality, and I want to share it with you. I will help you achieve your goals – whether it's a lifestyle change, weight management, or becoming more athletic. Let's work together towards balance and joy, safely and effectively.

My areas of expertise are:
• Lifestyle changes
• Weight management and nutrition
• Toning and body sculpting
• Special diets
• Physical training

I offer individual and small group coaching as well as lectures for work communities.

Book a free PT consultation – we will create a plan that suits you.

Contact details:

044 5424 558
marika.ylilahti@ladyline.fi
Book a consultation

Buy coaching

Coach: Marika Ylilahti

Select a coaching package

TIIMI
€99.00 /month
In a small group, you train according to a theme under the guidance of a coach in a group of 4-10 people.
HOPEA
€169.00 /month
2 x coaching sessions (a´45min)-training programme-food programme-phone/app support
CULTA
€299.00 / month
4 x coaching sessions (a´45min)-training programme-food programme-phone/app support
PLATINA
€549.00 / month
8 x training sessions per month (a´45min)-training programme-nutrition programme-phone/app support
PRONSSI
€99.00 /month
1 x training session (a´45 min) - nutrition programme or training programme - phone/app support

Select contract type

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Valid until further notice
Flexible contract with no fixed term. You can cancel the contract at any time.
Fixed-term contract
Commit for a fixed period and get a lower price.
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Book your time for a free pt consultation

During your free PT consultation, your coach will review your starting situation, any pain or injuries that may be affecting your training and recommend how you can progress together to achieve your goals. You will also have the opportunity to learn about different training packages and small group training.

The consultation will take 45 minutes. The consultation will be conducted in a face-to-face setting, so you can come to the meeting in your normal clothes.

Book an appointment by filling in the form and the coach will contact you to arrange an appointment within three working days.