Wed, April 16, 5:00–7:00 p.m.

Coach: PT Marika Ylilahti

Do you feel like your shoulders are constantly stiff, your posture is slumped, or your shoulders ache during daily activities or workouts?

This workshop takes a comprehensive look at how the shoulder girdle works—you’ll learn where strain comes from and how you can influence it yourself.

Many of these challenges stem from:
– tight chest muscles
– a stretched and overloaded upper back
– weak shoulder blade support
– inadequate core activation (especially the transverse abdominis)

The workshop combines practical knowledge with guided exercises.

Workshop content:

🧠 45-minute info session
– Function of the shoulder and shoulder girdle
– Posture formation
– Most common improper loading patterns
– How to activate the correct stabilizing muscles

🏋️‍♀️ 45-minute guided workout
– Exercises using a bench
– Core activation
– Mobility + control
– Practical tools for everyday life and training

☕ Coffee and a light snack to wrap things up
– time for questions and discussion

Who is it for?

– for those of you who experience tension in the neck and shoulder area
– for those of you who want to improve your posture
– for those of you who experience shoulder pain or discomfort
– for those of you who want to understand your body better

No prior experience is necessary—this is suitable for everyone.

Price: €37 per person