Women's Strength Training – 8-Week Small Group Class

Schedule:

The training program lasts 8 weeks.

Start date: April 22

End date: June 10

Practices are on Wednesdays from 5 to 6 p.m.

Schedule change:

In week 23, practice will be held on Friday, June 5, from 5:00 to 6:00 p.m.

Price:€89/month (total €178 for 2 months)

Now is the time to take your training to the next level.

Women's Strength Training is a goal-oriented small-group class that focuses on building strength and taking your training to the next level. The class emphasizes multi-joint exercises using free weights, which effectively and safely develop the entire body.

You’ll learn the techniques for key exercises such as squats, deadlifts, bench presses, and rows, and gain confidence in performing them. Training isn’t just about technique—it also includes high-intensity workouts where you can put what you’ve learned into practice and build strength in a tangible way.

Small groups (max. 6 people) allow for individualized instruction, personalized feedback, and a relaxed, encouraging atmosphere.

This training is right for you if:

– You already have some experience with gym workouts and want to improve further

– You've been working out on machines and want to switch to free weights

– You want your training to be clear and goal-oriented

What you'll get from the coaching:

➤ Higher power levels

➤ Reliable technique for free weights

➤ Understanding effective training

➤ Motivation and consistency in training

➤ 2 ready-made workout plans for your own training

Program:

April 22: Introduction + Squat Technique

April 29: Lower Body Strength Training

6.5. Cross-country skiing technique

May 13. Bench Press Technique

May 20: Technique for rowing and push-up exercises

May 27: Upper Body Strength Training

5.6. Workout 1 of the Training Program

June 10. Workout 2 of the Training Program

Contact details:

anni.flojt@ladyline.fi