After completing the workshop, you will be able to participate in weekly classes. If you have previously practiced this sport or kickboxing, you do not need to attend the workshop.

📍 Capacity for 10 customers
📍 Included in the price for LadyLine customers, €12 for others
📍 Instructor: Heli Linden

Fitness boxing trains endurance, strength, and coordination through various punching and movement exercises, while effectively and comprehensively strengthening muscle tone. It's a full-body workout where you have fun and say goodbye to stiffness in your neck and shoulders! There is no sparring with other participants during the class.