As summer begins, goal-oriented and routine-based exercise can become more of a mood-based exercise. Even if you don't go to the gym as many times a week, or if your exercise is reduced, that doesn't mean you won't still be exercising regularly. If indoor exercise is not your thing in the summer, you can find other ways to exercise that you like instead of the basic punch. Here are five tips to help you enjoy an active summer.
1. Enjoy summer species
In summer, it's definitely worth enjoying activities that you can't do in winter. These include cycling, trail running, open water swimming, roller-skating and beach volleyball. Summer sports are a nice change of pace from your winter training routine.
2. Exercise outside
In good weather, gym sessions can be moved outside. Take advantage of outdoor exercise facilities and adapt your gym workout to suit your outdoor equipment. You'll also get a change of pace and a different stimulus for your muscles. For a variety of outdoor training tips, check out LadyLine's social media page. Different types of speed training also work in the summer. You can do them a couple of times a day, so you don't have to spend too much time exercising at once.
Here are three options for summer training.
3. Take advantage of online training and virtual classes
While on holiday, make the most of LadyLine Online. The online service offers a comprehensive range of different workouts. Online training is available both indoors and outdoors, so you can choose your favourite workout and work out on the dock.
The online service is included in all customer contracts.
If you are spending your summer holidays in your home country, take advantage of the virtual lessons offered by your centre. You won't be dependent on live group exercise schedules, and you can get a workout in when it's convenient for you. If you have access to all centres, it's a good idea to take advantage of the services of the centre in your holiday destination.
4. Benefit overload
In summer, we naturally move and spend more time outdoors. This makes us more active without us noticing and we accumulate more physical activity more easily. This is certainly one of the best ways to stay active. Any physical activity counts: gardening, mowing the lawn, carrying water to the sauna, water play with the kids, and so on.
If you have a smartwatch that measures your activity, you can easily view your activity with the watch. You might be surprised how easy it is to get full of activity just by doing something. If the watch tells you that you've reached your activity level, there's no need for a separate workout.
5. Boost your gym workouts
Maintaining muscle fitness should not be forgotten completely for the summer. If possible, go to the gym once a week during the summer. Do a full-body workout so that each muscle gets a steady workout every week. For example, you can pick out the main movements from your own gym workouts and combine them into one workout, or design a completely separate summer workout programme.
Include at least one movement for your legs, back, shoulders and abs. Favour multi-lever exercises, where several muscles or muscle groups are worked at the same time. Examples include squats, chin-ups and push-ups. Also try a variety of compound movements, such as a combination of dumbbell and standing rowing with a kettlebell, or do movements in supersets or pairs, so you have time to do more than one movement at a time.
You can find a workout suitable for summer gym training, for example, on this blog.
Maintaining good muscle tone throughout the summer will make it easier to get back to your everyday workouts come autumn.
