Would you like to take up a sporting activity, but find gyms daunting and don't really know where to start? It's easier than ever to get started! With the Get Started course, you can work out in a small group with a coach and get to know the gym and the different types of exercise. You will also learn about body care and its importance for training and recovery.
The course includes guided exercises (1 time/week), and membership of LadyLine Espoo - Flagship. So you can train freely outside the guided sessions if you wish. The course is aimed at everyone who wants to exercise, regardless of age, fitness or size. This course is designed for each age group and participants will be divided according to their age group.
