WEDNESDAYS AT 12:00
1.7. Lihaskunto
8.7. Lihaskunto
15.7. Kehonhuolto
22.7. Lihaskunto
29.7. Lihaskunto
Gym
Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
Group exercise
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Online
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Coaching services
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
Virtual lessons
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Download free training programmes
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Choose your locality
Services
Gym
Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
Group exercise
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Online
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Coaching services
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
Virtual lessons
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Download free training programmes
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Website links
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