Learn more about gym training in Salistart's two-part follow-up group, led by a professional personal trainer and supported by a small group.

This small group is suitable for you if:

• You are interested in gym training and may have already started, but want to deepen your knowledge.
• want to learn safe performance techniques under the guidance of a physiotherapist
• you can't get yourself moving on your own and need new ideas for exercise
• you are interested in developing your training
• who would like to try training with a 2-part gym program

Includes:

• A two-part gym program and its review
• Encouragement and support from the group and instructor

Duration: 2 meetings, Monday, February 16 and February 23, 2026, from 6:20 p.m. to 7:20 p.m.

Price: 39 € - requires LadyLine Rovaniemi membership

Instructor: Niina Suopela, physiotherapist, sports physiotherapist, sports physiotherapist