Learn the basics of gym training with a professional personal trainer and small group support. The training is for you who:

• you are interested in gym training, kinesis, body care, etc. but don't know where to start
• you don't really know what to do in the gym and how to do it
• want to learn safe performance techniques under the guidance of a physiotherapist
• you can't get yourself moving on your own and need new ideas for exercise
• you are interested in training, including body care and proper nutrition, and have a high threshold for joining a gym

Duration: 1 month - 4 meetings

Price: 89 €/month - requires LadyLine Rovaniemi membership

Ajankohta: Maanantaisin 18:20 – 19:10, alkaen 17.8.2026

Instructor: Niina Suopela, physiotherapist, sports physiotherapist, sports physiotherapist