Everything you've ever wanted to know about gluteal training and its importance

• For you who have had problems with your lower back, hips or knees
• For you who want to increase muscle mass in the buttock area
• For you who have tried to work out your buttocks without success
• For you who are interested in pelvic function, buttock anatomy and buttock training

Programme content:

• Why it's important to exercise the muscles of the buttock area
• Functioning glutes and sports injury prevention
• The most effective buttock movements and practical exercises
• Learn how often, what kind of sets and repetitions to do to develop your gluteal muscles

Duration: 1 hour, Monday, March 30, 2026, 6:20–7:30 p.m.

Price: 29 €

Instructor: Niina Suopela, physiotherapist, sports physiotherapist, sports physiotherapist