Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Well-being starts here.
Do you know what your body's strengths are and where your greatest potential for development lies?
Checkup The fitness checkup gives you a clear and comprehensive picture of your most important physical characteristics. The measurements are taken using the state-of-the-art Technogym Checkup 9000 device, which combines accurate measurement results with intelligent analysis.
What does the measurement include?
The fitness assessment is measured using the Chekcup 9000 measuring device:
✅ Body composition
✅ Aerobic fitness
✅ Power
✅ Mobility
How does the measurement proceed?
Book an appointment for a fitness assessment and review of the results with an expert now for €64!
Do you know what your body is made of and what the numbers really tell you about your well-being?
Checkup Body composition measurement gives you an accurate and reliable picture of your body's current condition. The measurement is performed using the state-of-the-art Technogym Checkup 9000 device, which utilizes advanced analytics and produces clear, easy-to-understand results.
What does the measurement include?
Body composition measurement determines:
✅ Body fat percentage
✅ Lean body mass
✅ Fluid balance
✅ Basal metabolic rate estimate
✅ Total body weight
✅ Weight distribution
You will receive a comprehensive report that will help you understand your body's condition and track your progress in a goal-oriented manner.
How does the measurement proceed?
Do you want to ensure that your everyday life runs safely, smoothly, and confidently?
Balance and mobility are the foundation of functional capacity, confidence, and fall prevention. The Balance and Mobility Checkup gives you a clear picture of your body's current condition and helps you maintain an active lifestyle even when you are over 60.
The measurement is performed using the advanced Technogym Checkup 9000 measuring device, which produces accurate and reliable results.
What does the measurement include?
The Senior 60+ assessment evaluates:
✅ Balance
✅ Mobility
You will receive a clear report on your results and expert recommendations on how to maintain and develop your functional capacity safely.
How does the measurement proceed?
Take care of your functional capacity and move confidently in the years to come. Book your own time for a Balance & Mobility assessment.
Fitness assessments do not require LadyLine membership.