"Back in bad shape, neck and shoulder area has been stuck for a long time, lower back gets tired when sitting." "There's just not enough time, there's so much to think about and take care of." Sound familiar? Yes, these are often part of our everyday life, and they were for me too.

Partly for these reasons, I trained as a Personal Trainer to help others to solve the above problems, among others. It is neither necessary nor worthwhile to seek solutions alone when you can get help from a personal trainer. Positive feedback I have received from my clients about my holistic planning, both listening and listening skills in relation to the physical/mental well-being of the client.

"Did the coaching meet your expectations? Yes, I got mental and physical support. The best possible support." The floor is free, what are your thoughts on the coach? "Relaxed/relaxed. I liked it, listens carefully to the client and builds programs accordingly, gives good advice, reliable, good tips, supports you, the client, etc. Best possible."

In addition to my own struggles with the above issues, I have seen and followed the challenges many clients face with their own wellbeing for eight years now as a service advisor at the LadyLine Wellbeing Centre.

So I've gained quite a lot of practical experience. Group exercise coaching has been part of my life since 2005. What are your goals? Drop me a line or come and meet me and let's make the journey towards your goals together.