Are you completely lost in the gym and don't really know what to do and/or how the equipment works? Are you unsure about the technique of the movements? Need a refresher to replace your old gym routine?
If you answered yes, this course is for you! During the course we will go through all the gym equipment available at Ladyline. In addition, you will get free weights in your training program. After the course, you will be able to adjust the settings of the gym equipment to suit your body, master performance techniques and get a full body workout programme.
- Wednesdays starting January 28, 2026, from 5 to 6 p.m.
- duration 1 month
- 4 meetings
- maximum number of participants 10 persons
- price 89 €/person.
- coach Malin Havila
- more information malin.havila@ladyline.fi