A stronger body, better well-being – join the FYSIO small group!

Do you suffer from musculoskeletal problems, such as back, neck, shoulder, or joint pain?
Our physiotherapist-led small group offers a safe and effective way to relieve pain, improve functional capacity, and strengthen the body in a personalized manner.

A small group is right for you if:

• you have pain or stiffness in your musculoskeletal system
• you want to improve your mobility, strength, and body control safely
• You need clear exercises tailored specifically to you by a professional.
• You genuinely appreciate small groups where the instructor pays attention to each participant.

What do you get?
✔ Exercises that ease pain and support recovery
✔ Individual guidance and safe progress at your own pace
✔ Professional support for mobility and easing everyday challenges
✔ A motivating group and feeling better after every workout

Join us and take a step towards a more pain-free everyday life!

Starting: Fridays, January 16, 2026, at 4:30 p.m.

Duration: 4 weeks/4 times

Price: 89€

Coached by physiotherapist and personal trainer
Malin Havila malin.havila@ladyline.fi