For those who want to build muscle and burn fat. We take a holistic approach to physical well-being. We learn how to tailor our diets to support muscle building and body shaping, and we train together every week, encouraging each other to achieve even better results. You will learn bodyweight exercises and gym techniques so that you can perform the movements safely and, above all, effectively, in order to achieve results. Motivational lecture on mental coaching to help you stay on track.
TRAINING INCLUDES:
- Nutrition and diet with the right food!
- 3-part gym program with technical guidance
- Battery training for fat burning at the gym and at home
- 3 x VisBody measurements at the beginning, middle, and end
- Lecture: Cornerstones of Solidification
- Exercise plan for the entire period
- Body maintenance program
- LadyLine coaching app
- Mukaan mahtuu 4-8 henkilöä
- Duration: 3 months, 12 meetings
- Hinta 99€/kuukausi, kokonaishinta 297€, laskutus kerran kuussa
- tapaaminen kerran viikossa KE klo 18:00
- Personal Trainer Marika Ylilahti as coach
You don't have to be a LadyLine Oulu customer to participate.
Further information: marika.ylilahti@ladyline.fi/ 044 5424558