Hello! I'm Olivia, a happy and sporty Personal Trainer. Wellbeing, exercise and helping clients are truly my passion.

As a coach, my main task and the red thread of my work is to help the client achieve their goals. I demand from my client exactly what it takes to achieve the goal. No extra gimmicks, but I don't get too easy either. I help each of my clients find a way to achieve results by doing things sensibly and with the support of a professional. I treat each client as an individual and always create personalized programs. My motto is to do responsible coaching, so I am meticulous about the technical execution of movements in the gym.

I am a goal-oriented bodybuilder in the gym myself, so muscle building, fat burning, body shaping and lifestyle change are my specific expertise. I'm interested in muscle analysis, so I also teach my clients how to do the movements correctly, and get the workouts right. Nutrition and training go hand in hand and dieting is a big part of my work.

Education
Intensive PT Licensed Personal Trainer
Kuntosalivalmentaja

Specific expertise

Lifestyle change
Muscle mass/strength gain
Weight loss
Weight loss
Diet