Fitness has always been a part of my life and has evolved into my profession. In the context of hypokinesis and the aftermath of COVID-19, it's especially important to maintain activity and take care of your health. Regular workouts strengthen the body, boost endorphin levels, and enhance emotional well-being. My goal is to create a personalized training program and carefully monitor your technique to ensure safe and effective results. I will help you build confidence, become more energetic, and enjoy each day. Fitness is not just about numbers on the scale-it's about a strong body, a healthy back, and self-love.

Fitness has been and still is part of my life, having become a profession. With hypodynamia and the effects of COVID-19, it is particularly important to stay healthy and active. Regular exercise strengthens the body, increases endorphin levels and improves emotional well-being. My aim is to create a personalised training programme and carefully supervise your technique so that you achieve results safely and effectively. I will help you gain confidence, become more energetic and enjoy every day. Fitness isn't just about the numbers on the scales, it's about a strong body, a healthy back and self-love.

Education

Master's Degree in Pedagogy, Moscow State Pedagogical University
Group Fitness Instructor and Personal Trainer (Moscow Fitness School, FPA)
Certified Trainer in Jumping and Kangoo®️ Jumps
Medical Massage - Institute of Professional Massage

Higher Pedagogical Education (Master) Moscow State Pedagogical University
Group Fitness Instructor and Personal Trainer (Moscow Fitness School, FPA)
Licensed Trainer in Jumping and Kangoo®️ Jumps:
Medical Massage - Institute of Professional Massage