Kotka

Satu Hartikainen

As a coach, I am easy to approach. I will build a coaching package to suit your needs, which can be modified if necessary. Whether you need a boost in your training or help with a lifestyle change, I'm here to help. I have a broad sports background in athletics and agility. As a coach, my goal is to help you towards a better you and feel good. As a coach, I am cheerful and calm and supportive, but demanding when necessary.

Education
Professional qualification in physical education (National Coaching and Physical Education Centre Ltd/Pajulahti Physical Education Centre)
Personal Trainer (Sports University Association Ry/Pajulahti Physical Education Centre)
Keys to lifestyle change parts 1-4 (20 cr.) (XAMK)
Vegan and vegetarian food healthy and safe 3 credits (XAMK)
Basics of mental coaching 3 credits (XAMK) Running school 5 credits (XAMK)
Mental coach (TrainingFocus/Suomen Valmentajat)

Specific expertise
Gym training, lifestyle change, psychological coaching

Contact details:

satu.hartikainen@ladyline.fi

Book your time for a free pt consultation

During your free PT consultation, your coach will review your starting situation, any pain or injuries that may be affecting your training and recommend how you can progress together to achieve your goals. You will also have the opportunity to learn about different training packages and small group training.

The consultation will take 45 minutes. The consultation will be conducted in a face-to-face setting, so you can come to the meeting in your normal clothes.

Book an appointment by filling in the form and the coach will contact you to arrange an appointment within three working days.