I am an encouraging coach with a good sense of humor and experience in coaching women at different stages of life – whether you are visiting the gym for the first time, in the middle of your busy years, or older, you can feel safe coming to me as a client. You can also come to me for coaching if you are pregnant or have just given birth. As a mother of three, I understand that personal time is at a premium, which is why training should feel more like a resource than a chore. Whether you need help building smart lifestyle habits, managing your weight, getting started with gym training, or refining your techniques, I will help you find a way to exercise that really fits your everyday life. Together, we'll make sure you feel good about your workouts. Welcome to my coaching program.
Education:
Exercise Advisor & Personal Trainer (Vuokatti Sport Academy)
Maternity exercise coach (Maternity Exercise Academy)
Group exercise instructor (Finnish Gymnastics Federation + sport-specific training)