Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Well-being starts here.
The X-TONE™ represents a new age of technology and is an MMS (Magnetic Muscle Stimulation) device for body shaping, muscle activation and relaxation from exertion. MMS electromagnetic muscle stimulation reduces fat from the area being treated and develops the muscles in the area. MMS technology allows muscles to be strengthened and toned through intense and very fast repetitive contractions.
The X-TONE™ treatment lasts 30 minutes and during this time you relax in a sitting or lying position. The electromagnetic stimulation of the device activates the muscles of the area to be treated and a huge number of high-quality muscle contractions occur. During and after the treatment, the area feels warm and taut, as the muscles in the area have been working hard. During the treatment you will feel the muscles contract and relax. However, the huge amount of muscle work does not cause muscle pain.
In X-TONE™ treatment, you wear your clothes and the treatment staff put everything in the right place and help you during the treatment.
X-TONE™ treatment is a powerful body modifier. Muscles are strengthened and fat is reduced in the treated area. The muscle stimulation produces a staggering number of high-quality muscle contractions in 30 minutes (around 20,000) and this also activates the muscle function neurally. The device can be used to rehabilitate the muscles of the pelvic floor, have a positive effect on abdominal muscle separation or "lazy bum" syndrome. And even if you don't have the above challenges in your body, the treatment will actively and effectively affect the muscles in the treatment area. The treatment can improve abdominal muscle firmness and muscle definition, among other things. The treatments are also particularly effective in firming the buttocks and raising the profile. The firming of the muscles and the thinning of the fat layer also help to smooth out cellulite.
Each session is planned together and the staff will work with you to identify your specific situation. If treatment is not possible, the staff will tell you.