Iisalmi

Mirka Tikka

I have been working as a personal trainer since 2021. I also have experience in teaching various group exercise classes, and I am happy to teach my clients various circuit training exercises if they want to supplement their gym workouts, for example. After going on maternity leave in the spring of 2024, I deepened my knowledge of postpartum recovery and began studying to become a maternity exercise coach. My own exercise routine in my free time includes walks in nature, mother-baby exercise classes, and gym workouts. I am an approachable person, and my coaching style is gentle yet firm. I treat each of my clients as an individual and design a training package that suits your everyday life!

Contact details:

040 094 8737
mirka.tikka@ladyline.fi

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Coach: Mirka Tikka

Select a coaching package

TIIMI
€89.00 /month
4 x small group coaching sessions (60 min each), exercise programme, nutrition programme, telephone support
HOPEA
€169.00 /month
2 x coaching sessions (45 min each), training programme, nutrition programme, telephone support
CULTA
€299.00 / month
4 x coaching sessions (45 min each), training programme, nutrition programme, telephone support
PLATINA
€549.00 / month
8 x coaching sessions (45 min each), training programme, nutrition programme, telephone support
PRONSSI
€99.00 /month
1 x coaching session (á 45 min), training programme, nutrition programme, telephone support

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Book your time for a free pt consultation

During your free PT consultation, your coach will review your starting situation, any pain or injuries that may be affecting your training and recommend how you can progress together to achieve your goals. You will also have the opportunity to learn about different training packages and small group training.

The consultation will take 45 minutes. The consultation will be conducted in a face-to-face setting, so you can come to the meeting in your normal clothes.

Book an appointment by filling in the form and the coach will contact you to arrange an appointment within three working days.