Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Well-being starts here.
Neurosonic sends very low frequency vibrations to the body. The technology promotes the body's natural restorative properties, particularly through the quality and efficiency of sleep.
Neurosonic mechanically guides you into a meditation-like state. The vibration directly affects the autonomic nervous system, so the mind does not have to work to relax. Nervous mechanisms are activated and stress-related symptoms such as anxiety, sleep disturbances and pain are alleviated. The preventive effect will keep you safe every day.
Different intensity ranges produce different effects. Vibration helps an athlete or someone under stress at work to recover more quickly, while activation programmes stimulate the body for future performance by increasing alertness.
LadyLine customers
25 €/month or 10-times card 100 € (valid 6 months from date of purchase)
Others
25 €/per session or 10-times card 150 € (valid 6 months from date of purchase)