Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Work out in the gym safely, with variety and towards your goals. Find out more about what your gym has to offer at the central presentation. Choose a centre →
A wide range of classes including dance, bodywork, weight training and indoor cycling. See the timetable →
Zumba, yoga or weight training? Work out at home or at the dock with our online workout library.Browse workouts →
Help with your workouts from personal trainers. Book a free pt consultation to assess your starting situation.Read more →
A wide range of virtual group exercise classes in the centre's virtual gym. Work out when it suits you.Read more →
Get your workout started easily! We've built the most popular workout programmes for you to choose from. Read more →
Well-being starts here.
The sound pots produce vibrational and natural overtones that we can feel or sense in our bodies. The deep-regenerating effect of sound vibration is based on synchronisation, whereby brain waves are paced to harmonious sounds. High-pitched tones have a predominantly relaxing effect and successive low-pitched tones have a predominantly calming effect. The duration of the sound massage is usually 60 minutes and can also be combined with Yin Yoga or aerial yoga. Ask for an offer!
Sound wave therapy is a deep relaxation method based on resonance, or vibrations, and sound waves. Sound massage causes over a hundred trillion cells in the body to vibrate. The practitioner places a bowl over the body and taps it with a percussion instrument, causing the sound to resonate in each cell. The vibration propagates through the body fluid. Sound bowl therapy can be used for many purposes: when you need to calm down and get in touch with your inner voice, are stressed and need deep relaxation, or are experiencing anxiety, insomnia or tension in your body.
Sound bowl therapy €69 / 1 hour (individual treatment)
Ask for more information heli.veteli@ladyline.fi or 045 160 2110