LadyLine Online Lessons
With the online training library, you can train anywhere, anytime! Find your favourite class and enjoy your workout when it suits you best. All you need is a working internet connection and a phone or laptop.
1) Select an hour
2) Select your centre
3) Login with your username and password
If necessary, order a new password from the login screen or request your password from Customer Service.
Have fun with your online lessons!
Body shaping 2
A challenging and effective workout that develops muscle mass and strength.
Duration: 30 min
Equipment: dumbbells and exercise mat
Body shaping 1
A conditioning exercise that develops the muscular strength of the whole body.
Duration: 30 min
Equipment: dumbbells and heel
Rubber band tennis
A caring and strengthening sparring exercise with rubber bands.
Duration: 30 min
Equipment: rubber band and exercise mat
Rotation exercise 2
A challenging and effective rotational exercise for the whole body.
Duration: 40 min
Equipment: jumping mat and dumbbells
Rotation exercise 1
A challenging and effective rotational exercise for the whole body. Duration: 30 min Equipment: exercise mat and dumbbells
Duration: 40 min
Equipment: jumping mat and dumbbells
Weight management 2
A three-part full-body workout.
Duration: 30 min
Equipment: dumbbells and exercise mat
Weight management 1
An easy whole-body workout for weight management and toning.
Duration: 25 min
Equipment: dumbbells, exercise mat and step board
Pelvic floor and core exercise on the floor
Pelvic floor and core exercise on the floor
Duration: 14 min
Equipment: jumping mat
Pelvic floor and core exercise while standing
Pelvic floor and core exercise while standing
Duration: 11 min
Back fitness gymnastics standing
An easy back-opening and rehabilitating exercise that can be done standing up.
Duration: 6 min
Back fitness gymnastics on the floor
An easy back-opening and rehabilitating exercise done on the floor.
Duration: 6 min
Equipment: jumping mat
Neck fitness gymnastics standing
An easy neck and shoulder opening and rehabilitating exercise that can be done standing up.
Duration: 6 min