Women's Strength Training

Small group coaching to take you towards your goals

Women's Strength Coaching is designed for you if you want to develop your strength, tone up, lose weight and improve your fitness.

We meet once a week and the group consists of 6-12 people. This coaching provides personal support and a motivating environment where you can really work towards your goals. Whether your goal is to increase muscle strength, lose weight, improve your overall fitness or find a balance with a healthier lifestyle, this coaching is for you!

  • Group duration: 3 months – 12 meetings
  • price 89 €/month
  • the first month is paid on the first coaching session

Requires LadyLine membership, see memberships and price list:

Note! If these dates are not convenient for you. You can use the form to register your interest in the groups, and you will be among the first to know when new groups are published.

 

Espoo - Lippulaiva
Starting Tuesday, March 3, 2026
6:15 p.m. – 7:15 p.m.
 

Director Veera Malmivaara

 Rovaniemi, Finland 
Thursdays starting March 12, 2026
5:00 p.m. – 6:00 p.m.
 

Director Pirkko Gyldén

Porvoo
Saturdays starting January 24, 2026
12:30 p.m. – 1:30 p.m.
 

Director Malin Havila

Sign up to join us!

Free webinar

The importance of strength training for women - How strength training supports weight loss and toning
Do you want to tone up, gain strength or lose weight? Strength training is key to achieving these goals, but do you know why it's particularly important for women?

The Importance of Strength Training for Women webinar will provide you with expert information, inspiring examples and practical tips to help you take your first steps in strength training or deepen your existing knowledge.

Sign up to participate

Download the free guide

Have you noticed that your body requires more attention and time to recover than before? Perhaps the amount of exercise that worked in your twenties now seems excessive. Don't worry - it's perfectly normal! As you age, your body composition changes, your hormonal system affects your training and recovery takes more time.

Download the guide for information:

  • Find out how your endocrine system affects your body and your training.
  • Guidance on how to train as you age.
  • What kind of workout is best for a 35-60+ woman?
Download the guide