Air yoga

We invite you to experience something completely new

Aerial Yoga was developed in 2006/2007 in New York. It is a delightful combination of yoga and body control exercises. A large fabric, the hammock, allows you to experience the movements in the air. Aerial yoga is suitable for almost everyone, there are options of movements and everyone chooses their own. Air yoga combines traditional yoga practice with aerial acrobatics, creating a versatile fitness workout for the whole body. The exercise calms you down, increases mobility, develops body control and feels good.

What is special about aerial yoga?

Air yoga fabric, hammock, allows a new dimension of movement. Different assisted movements with the fabric give more range of motion and focus the movement in a different way to floor exercise. In aerial yoga, you detach yourself from the floor on the fabric and perform upside-down movements (there is always the option to do the movement supported by the floor). These inversion exercises relax and stretch the spine effectively but gently.

Equipment

Come to class in clean clothes.

  • a shirt covering the shoulders, preferably cotton (not a top)
  • over-the-knee trousers
  • clean socks or barefoot

Take off sharp jewellery, watches and glasses and make sure your clothes have no zips. Tie your long hair up.

Who is aerial yoga for?

Aerial yoga is suitable for almost all fitness enthusiasts, even after a long break from exercise. If you suffer from heart problems, you can take part in classes, but it is best not to do inversion movements.
If you have pain or other problems with head-down posture (e.g. eye pressure, postural vertigo, epilepsy), you should first try it out to see if it is suitable for you. Aerial yoga is not suitable for pregnant women.

Want to try aerial yoga?

For LadyLine customers, free yoga is included in the range of services. You can pay for your class with any of our sports payment methods.

Air yoga class

Want to book a private lesson for individual or group guidance? We also offer free yoga as an on-demand class. Contact us using the form below and we will design an experience to suit your needs.